🏃‍♂️‍➡️ What’s a habit you have to break to improve your health and well-being?

🤸‍♂️ For me, I was taking on too much working out. It became an obsession to the point where it became unsustainable and created an environment of burnout. Consistency is key.

💪 I had to tone it down or else my body would tone me down. A new baseline had to be created. My new routine is to run 10 miles each weekday to improve weight and heart health.

📈 Running is a high-impact exercise. It must be coupled with lower-impact activities, and recovery. Each weekend, I make it a point to walk 10,000 steps each day. This is up from me being a slouch. Thus far, I’ve had positive results.

🤔 Think about what your health means to you — how it improves your emotional, cognitive, and physical wellness. Make adjustments as only you can see fit.

This was originally a post on LinkedIn on May 23, 2026.